Kap-oo-chee-noh!!

If your eyes stay open when you sneeze; you've had too much coffee. How much Caffeine a day do you consume???

Love it, or leave it, here's the facts. ..

8 - Decaf brewed coffee

38 - Coke

40 - Espresso

41 - Dr. Pepper

47 - Diet Coke

54 - Mountain Dew

60 - Green Tea

75 - Dark Chocolate bar

85 - Instant Coffee

90 - Coffee Ice Cream

120 - Energy Drinks

130 - Pain Relivers

150 - Large Cappuccino

200 - Regular House Coffee

240 - Large coffee-house coffee

I'll have an Uh-mer-i-kan-oh!!!

CH

Bentall Kennedy Fitness Month 2011

I'm writing an additional blog for Bentall Kennedy fitness month which I will duplicate and post here. It's a corporate wellness program that utilizes the H.F.A. - Health and Fitness Appraisal system I developed with Robin Russell at the Bentall Centre Athletic Club; aaaand it incorporates over 30 days of engaging fitness, wellness, and outdoor adventures for 250 corporate employees in the Bentall Towers. Whooo Hoooo !!!!

I think it will give you a great sneak peak at the corporate event & recreation planning that is available in Vancouver through JHDesigns Event Co. and Witness Your Fitness wellness consulting and the Bentall Centre Athletic Club.

Here's my first corporate blog post with much more to follow through the month of April 2011.

I'll add the itinerary so you can see all the great events we have planned this group this season.

"Welcome to another great year of Bentall Fitness Month. This year we'll have to re-name it Bentall Kennedy Fitness Month, but either way it's going to KICK ASS!!!

FIT in as much as you can ( pun intended )

CH"