Friday, December 13, 2013

What is a Workout? ...



  • A Workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion, and three parts self discipline.... It's easy once you get started.

  • A Workout makes you better than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you workout regularly, your problems diminish and your confidence grows.

  • A Workout is a personal triumph over laziness and procrastination. It's the badge of a winner - and a person who has taken control of their destiny.

  • A Workout is a wise use of time and an investment in excellence. It's a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

  • A Workout is a key that helps us unlock the door to opportunity and success.

  • When you finish A Workout, you don't simply feel better, You feel better about yourself! 
If you need help planning a workout, or some assistance on how to live better or play harder, please contact witnessyourfitness.ca. We are located in the Bentall Centre Athletic Club in Vancouver BC, and the BodyStorm Gym in Squamish BC.

We look forward to meeting you soon.







A reminder from the fitness institute 1996.

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